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Exercise and Weight Loss
Even losing a small amount of weight can decrease your risk of complications from diabetes. • Along with healthy eating habits, exercise is the best way to lose weight. • Losing weight and staying physically fit allows you to carry out your normal daily activities with more energy. • Joining a gym can give some people the motivation they need to exercise regularly and most gyms have personal trainers that can help come up with an exercise program right for you. • You should discuss any work out plan with your physician first. |
